<< BACK
Breast of chicken with sage and olive oil
This is a very tasty traditional recipe from Italy
for chicken breasts. Do not be put off by the amount of
olive oil, as the lemon and sage add extra flavour.
Ingredients
4 chicken breasts � pint (150 ml) of olive oil 2 or 3
cloves of garlic, thinly sliced large handful of fresh
sage 2 tbsp of lemon juice salt and pepper
Method
- Trim any excess fat from the chicken breasts
with a sharp knife.
- Place them in a large heavy-based frying pan or
saucepan.
- Pour the olive oil over the chicken breasts.
- Add the sage and the sliced garlic to the pan.
- Cook over a medium heat in the olive oil,
stirring occasionally. The oil should bubble
slightly but not boil. Cook for 10 minutes.
- Turn the chicken breasts over and cook the other
side for a further 10 minutes.
- Remove the pan from the heat and add the lemon
juice. Stir well.
- Season with the salt and pepper.
- Serve with fresh vegetables and fresh crusty
bread.
|