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Spaghetti all' aglio e olio (Spaghetti with garlic and oil)

This dish may seem bland and boring but it is anything but. For an added kick, add a handful of chopped chilli. It is also very easy and quick to prepare.

Ingredients (Serves 4)

• 1 lb (455 g) of spaghetti
• 9 tbsp of olive oil
• 5 cloves of finely chopped garlic
• 2 tbsp of freshly chopped parsley
• salt and black pepper

Method

1. Cook the spaghetti in a large pan of boiling water until al dente.
2. At the same time, pour the olive oil into a small (frying) pan.
3. Add the chopped garlic and the salt and pepper.
4. Cook the garlic over a fairly low heat until it turns golden brown but does not burn. The longer you cook the garlic, the more flavour the oil will take.
5. Once the spaghetti is cooked, drain it and transfer to a serving dish.
6. Pour over the olive oil and garlic and toss the spaghetti in the sauce.
7. Sprinkle the parsley over the top and mix together.
8. Serve immediately with a fresh salad and some fresh bread to mop up the garlic olive oil.